What do you do if you want to build a good foundation? You dig. That is exactly what you will do together with your coach. You will dig into all the experiences that have shaped you. You do this by daily telling me what you have done and how you are feeling, and by writing about the prompts (themes). On this page, you'll read more about how the coaching exactly works and what the benefits of these different facets are.
As usual, a process starts with a free intake interview. In this conversation we will look at the questions you currently have and whether we are the right match. You or I may realize during this conversation that a different working method suits you better, or we may discover that this is exactly what you need! I assume the latter :)
After the intake, we will start the ten-week process. There are four things that you will practically do. You will write a diary, answer questions, we'll speak weekly and you will listen to the recording of this conversation.
All in all, it will be a very busy 10 weeks. In modern times, where everything is short and fast, this method is completely suitable. You learn to rest and take time for yourself, to reflect on your day and to look ahead to tomorrow. Your horizon is wider than you realize!
Things are so different here than with most other coaches, and that is very conscious. We go through every aspect of the ten-week process and look at possible benefits; as I have experienced them, and as you may experience them.
I can't wait to hear how your experience was!